Have you ever been given nutrition advice that seemed a bit off? You'd be surprised by what we've heard.
Get to know your gut
While antibiotics are important for treating bacterial infection, their overuse can have long-term implications for our gut health.
Bloating is one of the most common gut health symptoms we get asked about. Here are 6 top tips - backed by science - that are known to reduce bloating.
This month we shine a light on IBS, and delve into the latest research on how the right fibre can help restore gut health in the long-term.
Constipation can leave us feeling bloated, nauseous, and miserable. Follow myota's science-based steps to get rid of constipation for good.