Get to know your gut

I’ve always been curious to see how my food and lifestyle choices impacted my blood glucose levels. Here are 6 things I learnt from tracking my glucose responses to food, exercise, sleep, and stress.

For years, we’ve been told to eat 5 portions of veg each day. But more recently, gut health experts say we should aim for 30 plant foods a week instead. Read more to find out why.

Do you experience those mid-afternoon energy slumps? It might be related to your blood glucose levels. Keep reading to find out how dietary fibre can support healthy glucose levels.

A recently-published review shows that a personalised approach to dietary fibre is the most promising solution for IBS. Here’s the science digested.

Sunday 29 May is World Digestive Health Day. This year, the focus is on routine screening in the prevention of colorectal cancer. To raise awareness, we share 5 powerful ways to reduce your risk of bowel cancers. 

It's World IBD Day, so we're here to share what it means to have Inflammatory Bowel Disease, and how to manage flare-ups, food intolerances, and fibre.